Nauset: Good hills, better scenary. Callahan, Scalise, Moore, Gomez, Wilkins, Merideth, Herwig
Nauset Running Fundraiser at Red Barn on January 12...this one is getting re-posted often until then...
Keene, Davis, Scalise, Herwig, Merideth on the Friday ritual
The weather was cold, the run long, and the food MUCH appreciated
Foam Rolling in the Training Room
Moyni, Tim, and Dereck post long run
Dynamic in the cafeteria hallway
Pre Long Run Walking Flexibility Drills
Doing the little things that add up, every day...