<![CDATA[Cape Cod Harriers - Nauset 2012/2013 Indoor Results]]>

<![CDATA[Cape Cod Harriers - Nauset 2012/2013 Indoor Results]]>Wed, 22 May 2013 22:28:34 -0800Weebly<![CDATA[Nauset's Coralea Geraniotis Finishes 8th at MIAA All-State Meet]]>Sun, 24 Feb 2013 14:37:41 GMThttp://www.capecodharriers.com/1/post/2013/02/nausets-coralea-geraniotis-finishes-8th-at-miaa-all-state-meet.html

Nauset sophomore Coralea Geraniotis ran a 16 second personal best in the 2-Mile at the MIAA All State meet in Boston to finish in 8th place with a new school record time of 11:23. Geraniotis, who ran in the first heat of her event, set out on an aggressive pace from the start running in second place for the majority of the race before surging to the win with a strong final two laps.

Her quick time moved her past several competitors of the seeded section, onto the medal stand, and into the Nauset High School record books as the first indoor track athlete to both qualify for and score at the All State Meet. The All State meet is the final and most prestigious high school indoor track competition of the season, combining all divisions and regions in Massachusetts to bring together the top 24 athletes in each event.

Geraniotis' previous 2-Mile best had been 11:39, which she ran en route to her ACL Championship in the event earlier this month. Coralea will now take a short rest before returning to a base training phase focused on preparing her for a return to the Championship portion of the outdoor track season.

28th Annual MIAA Indoor Track & Field All-State Championship - 2/23/2013 Reggie Lewis Track - Boston, MA Event 14 Girls 2 Mile Run ======================================================================= MEET: # 10:29.57 2/27/2009 Emily Jones, Bromfield Name Year School Finals Points ======================================================================= Finals 1 Erin Dietz 10 Bedford 10:38.12 10 2 Lauren O'Neil 10 Falmouth 11:15.73 8 3 Jordan O'Dea 12 Den.-Yarmouth 11:16.42 6 4 Christine Davis 12 Acton-Boxborough 11:19.28 5 5 Emily Riggiero 12 Westford Academy 11:19.95 4 6 Lee Al-Atraqchi 09 Acton-Boxborough 11:20.12 3 7 Julie Schultz 11 Billerica 11:22.96 2 8 Coralea Geraniotis 10 Nauset 11:23.34 1 9 Janelle Solviletti 12 Arlington Catholic 11:24.41 10 Riley Gilmore 11 Haverhill 11:26.08 11 Sarah Lagan 10 Natick 11:31.11 12 Molly Persky 12 Woburn 11:31.74 13 Margie Cullen 09 Needham 11:32.58 14 Sami Carey 11 Mansfield 11:40.32 15 Kelsey Horowitz 11 Nashoba Reg-Bolton 11:41.50 16 Shelby Cuddeback 12 Attleboro 11:44.46 17 Colleen Sands 11 Wachusett 11:44.94 18 Anna Pearsons 11 Silver Lake 11:46.91 19 Tina Keiran 12 Ipswich 11:49.51

Full Results:
http://files.milesplit.us/live_results/128816/index.html

]]><![CDATA[Division 3 Championship Meet]]>Tue, 19 Feb 2013 01:55:42 GMThttp://www.capecodharriers.com/1/post/2013/02/division-3-championship-meet.htmlNauset sophomore Coralea Geraniotis has qualified for the MIAA All State Meet after a 5th place finish in the 2 Mile run at the Division 3 Indoor Track and Field Championships this past Thursday. Geraniotis is the first Warrior track athlete in school history represent Nauset at the indoor All State Championship, which will be held on Saturday, February 23 at the Reggie Lewis Center in Boston, MA. The All State meet is the final and most prestigious high school indoor track meet of the season, combining all divisions and regions in Massachusetts to bring together the top 24 athletes in each event. Earlier this season, Coralea shattered the 21 year old Nauset school record in the 2 mile with a time of 11:39 en route to an ACL League Championship in the event. As only a sophomore, Geraniotis will face stiff competition Saturday afternoon in a field headlined by Julie McConville of Hingham, who is the Massachusetts State 2 Mile record holder and currently ranks third in the U.S. in the event.

Full Results can be found here: http://www.mstca.org/Winter_Season/Winter%202013/MIAA%20Division%203%20Championships.pdf
]]><![CDATA[Burke and Geraniotis Crowned at Nauset's First Ever ACL Indoor Champions]]>Tue, 05 Feb 2013 16:02:37 GMThttp://www.capecodharriers.com/1/post/2013/02/burke-and-geraniotis-crowned-at-nausets-first-ever-acl-indoor-champions.html

After just over a year "in business," Junior Andrew Burke and Sophomore Coralea Geraniotis became Nauset Regional High School's first ever individual ACL Indoor Track Champions after capturing league titles in the Mile and 2 Mile runs, respectively. Both athletes utilized crushing kicks to outdistance their competitors en route to personal bests and clear victories in their events.

Coralea Geraniotis weathered a quick early pace in the 2 mile before surging to the lead in the final 400 meters of the competition and sprinting her way into the record books as Nauset's first ever female ACL Indoor Champion. Geraniotis, who has worked on her strength all year defeated former State Champion Jordan O'dea of DY and All State performer Lauren O'Neil on her way to victory. A time of 11:39 was a 55 second personal best in the event for the swift sophomore who before last night had only competed once in the 2 mile. Senior Molly Crowell continued her string of impressive performances by placing second in the 600 meter run with a new personal best of 1:42.01. Crowell dueled eventual champion and nationally ranked athlete Danielle Griffin of Norwell all the way to the line. Molly and Coralea will now turn their focus to competing next week at the MIAA Division 3 Indoor State Championships.

Andrew Burke ran a time of 4:33.5 for the one mile run to outdistance his next closest competitor by 4 seconds. Riley Wilkins, a senior, also competed strong for the Warriors taking third place in the event in a time of 4:44. Senior Chad Avery also had a great showing for Nauset placing second in the Long Jump with a leap of 19'-2". All three athletes will represent NRHS at the MIAA Division 3 Indoor State Championships in Boston on February 14.

Boys Results:

http://ma.milesplit.com/meets/130163/results/233068

Girls Results:

http://ma.milesplit.com/meets/130163/results/233067

Cape Cod Times Coverage:

http://www.capecodonline.com/apps/pbcs.dll/article?AID=/20130205/SPORTS/302050318/-1/NEWS

]]><![CDATA[Crowell and Burke Highlight Nauset Performances at MSTCA Invite]]>Mon, 28 Jan 2013 01:58:02 GMThttp://www.capecodharriers.com/1/post/2013/01/crowell-and-burke-highlight-nauset-performances-at-mstca-invite.htmlThe Nauset Warriors were led this weekend by senior Molly Crowell who set a new school record and personal best in the 300 meter dash with a time of 42.58 at the MSTCA Elite meet Sunday. Crowell placed 10t overall in the event ranking her among the top sprinters in the state this winter. The MSTCA Invitational, which began Saturday morning, hosts its Elite Sections of the top 24 ranked athletes in each event on Sunday. Also competing in the Elite meet for Nauset was sophomore Coralea Geraniotis who ran a time of 5:28.84 to place 17th in the Mile run.

Saturday saw very strong runs in the mile from both junior Andrew Burke (10th, 4:36.51) and senior Riley Wilkins (4:42.84, 32nd). Both ran personal bests in different ways, with Wilkins clipping off an even pace throughout his while Burke employed a furious last lap to move through the pack late.

Shaye Ellard also notched a personal best of 8.4 seconds for the 55 meter dash to continue the steady improvement seen during her sophomore season. Also competing for Nauset was Chad Avery in the Long Jump, and Nina Putnum in the 55m Hurdles.

Saturday Results:

http://ma.milesplit.com/meets/128809/results/232254

Sunday Results:

http://ma.milesplit.com/meets/128810/results/232385

]]><![CDATA[Nauset Posts Fast Results at Final ACL Meet of the Indoor Season]]>Thu, 17 Jan 2013 03:40:02 GMThttp://www.capecodharriers.com/1/post/2013/01/nauset-posts-fast-results-at-final-acl-meet-of-the-indoor-season.htmlThe Nauset Warriors continued to round into form as the Championship portion of the indoor season approaches. There were several season and personal best performances on both the boys and girls squads tonight at the Reggie Lewis Center in Boston.

Junior Andrew Burke won the mile run posting a MIAA State Qualifying and ACL best time of 4:39.58. He has qualified in three different events so far this season.

Chad Avery, a senior won the Long Jump with a MIAA State Qualifying mark of 19'5" which was also a new personal best in the event.

Coralea Geraniotis won the mile run on the Girls side with a time of 5:25.64 which was an ACL best for the night.

Molly Crowell ran a school record time of 1:42.35 in the 600 meter run for second place running closely with eventual winner Danielle Griffin of Norwell throughout the race.

The Warriors will now focus their attentions on the State Coaches Invitational Meet on January 26, and the ACL League Championship Meet on February 4.

View Full Girls Meet Results here:
http://ma.milesplit.com/meets/130131/results/231076

View Full Boys Meet Results here:
http://ma.milesplit.com/meets/130131/results/231077
]]><![CDATA[Burke, Crowell, and Wilkins Post Strong Marks at the Reggie Lewis Center]]>Wed, 09 Jan 2013 03:01:43 GMThttp://www.capecodharriers.com/1/post/2013/01/burke-crowell-and-wilkins-post-strong-marks-at-the-reggie-lewis-center.html

Junior Andrew Burke ran a time of 2:44.4 in the 1000 meter run to qualify for the MIAA Division 3 State Indoor Track Championships.

Senior Riley Wilkins also qualified for the MIAA State Meet with a clocking of 10:27 in the 2 Mile. Tonight was Wilkins' debut in the event and first state qualifier of his career.

Senior sprinter Molly Crowell ran an impressive early season time in the 300 of 43.02 to reset her already stellar Nauset record. She also anchored the 4x200 relay team which ran 1:56.5 to narrowly miss qualifying for the MIAA Division 3 Indoor State Track and Field Championships next month. Also competing on the relay squad for the Warriors was Nina Putnum, Katie Sullivan, and Shaye Ellard.

Junior Chris Wingard exhibited some impressive speed running a time of 39.8 to break the school record in the 300 meter run.

Full Results can be viewed here:

file://localhost/Users/matthewclark/Library/Containers/com.apple.mail/Data/Library/Mail%20Downloads/ResultsACLJAN8.htm

]]><![CDATA[GERANIOTIS QUALIFIES FOR MIAA STATE CHAMPS AT FRESHMAN/SOPHOMORE MEET]]>Sun, 06 Jan 2013 18:12:48 GMThttp://www.capecodharriers.com/1/post/2013/01/geraniotis-qualifies-for-miaa-state-champs-at-freshmansophomore-meet.html

Sophomore Coralea Geraniotis made a strong return to the mile yesterday at the Red Aurbach Freshman Sophomore Championships held at the Reggie Lewis Center in Boston, MA. In what was undoubtedly the race of the day, Geraniotis battled eventual winner Emily Weigand (5:31.67) all the way to the line in a thrilling sprint finish to finish second with a strong MIAA State Qualifying mark of 5:31.76. Geraniotis will now return to a solid training block and begin her focus on setting a personal best in the Championship portion of the season. Also setting a personal best for the Warriors was sophomore Shea Ellard who posted a time of 8.51 in the 55 meter dash. Ellard's form and start out of the blocks has continued to improve each week of the season.

Full Results for the girls can be viewed here:

http://ma.milesplit.com/meets/128802/results/230102

Sophomore Andrew (Derrick) McKenzie led the way for the boys squad finishing 21st overall in the mile run with a personal best of 5:10. He was followed by freshman team mate Ryan Guiliano who also ran a personal best in the event with a time of 5:29. Sophomore Jeff Moynihan competed in the 2 mile run, finishing with a time of 11:44.

Full Results for the boys events can be found here:

http://ma.milesplit.com/meets/128802/results/230101

]]><![CDATA[Nauset Competes at 2nd ACL League Meeting on December 17]]>Sun, 23 Dec 2012 03:33:37 GMThttp://www.capecodharriers.com/1/post/2012/12/nauset-competes-at-2nd-acl-league-meeting-on-december-17.htmlFull results from Nauset's second competition of the indoor season:

file://localhost/Users/matthewclark/Library/Containers/com.apple.mail/Data/Library/Mail%20Downloads/ResultsACLdec17.htm
]]><![CDATA[Nauset Competes at First ACL Indoor Meeting of the Season]]>Sat, 08 Dec 2012 23:46:28 GMThttp://www.capecodharriers.com/1/post/2012/12/nauset-competes-at-first-acl-indoor-meeting-of-the-season.htmlFull results from the first ACL Indoor Track Meeting of the season at the Reggie Lewis Center in Boston, MA can be found here:
file://localhost/Users/matthewclark/Library/Containers/com.apple.mail/Data/Library/Mail%20Downloads/Resultsacl.htm

]]><![CDATA[Seasons End]]>Fri, 15 Jun 2012 16:25:34 GMThttp://www.capecodharriers.com/1/post/2012/06/seasons-end.html

The squad

Divisionals, All-States, New Englands, Nationals. The 4 week whirlwind ends, mission accomplished!

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