<![CDATA[Cape Cod Harriers - Spring Program Photos]]>

<![CDATA[Cape Cod Harriers - Spring Program Photos]]>Thu, 20 Jun 2013 05:12:26 -0800Weebly<![CDATA[Harriers in the News]]>Sun, 27 May 2012 13:07:05 GMThttp://www.capecodharriers.com/2/post/2012/05/harriers-in-the-news.html

Check out the Cape Cod Harriers article by Kathleen Szmit featured in this week's Barnstable Patriot:
http://www.barnstablepatriot.com/home2/index.php?option=com_content&task=view&id=29028&Itemid=68

]]><![CDATA[May 25...The Final Session]]>Sun, 27 May 2012 13:02:46 GMThttp://www.capecodharriers.com/2/post/2012/05/may-25the-final-session.html

Grades 6 and 7 emerge from the mist

Grades 1,2, and 3 toeing the line.

Group Warm-Up before the timed mile session

]]><![CDATA[May 19...The Best Day Yet]]>Sat, 19 May 2012 18:53:36 GMThttp://www.capecodharriers.com/2/post/2012/05/may-19the-best-day-yet.html2 to 3 mile continuous runs followed by race day start simulations.

Fire Hydrants

Scorpion Stretch

Stretching out prior to the group distance run

Jake, Ben, and Zach finishing their 3 mile run

5k, no shoes: No problem when you're Hannah Muse

]]><![CDATA[Friday, May 11. 800 Meter Intervals]]>Sat, 12 May 2012 01:28:27 GMThttp://www.capecodharriers.com/2/post/2012/05/friday-may-11-800-meter-intervals.html

Post practice meeting

Meeting 2

More Stretching

Post-workout static stretching

Group Shot

Jake Dilley (age 8) completing an 800 meter interval

800 Meter Interval

]]><![CDATA[April 5, 2012]]>Sun, 06 May 2012 00:27:15 GMThttp://www.capecodharriers.com/2/post/2012/05/april-5-2012.html

Pre-Practice Frisbee

Team 2: The Bracelet Bandits all successfully ran at least 2 miles continuously today.

3 Time Cone Game champion Kentaro Goins

Cape Cod Harriers original Xavier Hill

]]><![CDATA[Session 3: April 28. Cone Game and 4x100 Meter Relays]]>Sat, 28 Apr 2012 19:25:59 GMThttp://www.capecodharriers.com/2/post/2012/04/session-3-april-28-cone-game-and-4x100-meter-relays.html