 Check out the Cape Cod Harriers article by Kathleen Szmit featured in this week's Barnstable Patriot: http://www.barnstablepatriot.com/home2/index.php?option=com_content&task=view&id=29028&Itemid=68 Add Comment 
Grades 6 and 7 emerge from the mist
Grades 1,2, and 3 toeing the line.
Group Warm-Up before the timed mile session
2 to 3 mile continuous runs followed by race day start simulations. 
Fire Hydrants
Scorpion Stretch
Stretching out prior to the group distance run
Jake, Ben, and Zach finishing their 3 mile run
5k, no shoes: No problem when you're Hannah Muse
 Post practice meeting  Meeting 2  More Stretching  Post-workout static stretching  Group Shot  Jake Dilley (age 8) completing an 800 meter interval  800 Meter Interval 
Pre-Practice Frisbee
Team 2: The Bracelet Bandits all successfully ran at least 2 miles continuously today.
3 Time Cone Game champion Kentaro Goins
Cape Cod Harriers original Xavier Hill
 1 Lap Warm Up before the distance run  Group 1 Warming up  Break Time  Grades 2-3-4 playing "The Cone Game"  More of the cone game  Colin Caton securing a victory for his team in the Grades 5-6-7 4x100 Meter Relay race  Cape Cod Harriers 2012 Spring Running Program enjoying an enrollment of 55 athletes  Walking Flexibility Drills  Dynamic Stretching | Matt ClarkHead Coach, Cape Cod Harriers ArchivesCategories |
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